STEP1、准备食材小葱红椒都切小粒生菜洗净
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/5ltsgl215uq1014124.jpg)
STEP2、锅中放油刷开
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/apeqrq0yir41014125.jpg)
STEP3、鱼块放锅里煎
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/5qemwn5fptr1014126.jpg)
STEP4、约一分钟后翻面煎鱼片破了也没关系反正咱也得去皮
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/3u43nwbtesx1014127.jpg)
STEP5、加料酒
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/r5d52cetfa11014128.jpg)
STEP6、加一点老抽
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/dlzkd2tkyuz1014129.jpg)
STEP7、生姜红椒放入炒香加水
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/zkwm54b5dw11014130.jpg)
STEP8、水至少要没过一半的鱼块(要用小锅更好了水可以淹没整个鱼块)
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/scshdvt0mwe1014131.jpg)
STEP9、盖上锅盖煮着
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/j33je33bted1014132.jpg)
STEP10、五分钟后开盖翻面撒一点白胡椒粉顺便去个鱼皮
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/la1qxh0djvm1014133.jpg)
STEP11、翻面后继续煮三分钟快好时下生菜烫一下约半分钟捞出
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/qkadwdoo45d1014134.jpg)
STEP12、装盘把葱花撒鱼块上浇一点热鱼汤其他汤就不要了盐最后撒在鱼和菜的表面
![减脂餐/去皮鱼块+生菜+杂粮饭 减脂餐/去皮鱼块+生菜+杂粮饭](https://caipu.wonn.cn/upimages/0607/4rmzueoz5l11014135.jpg)