减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸的做法
荤菜家常菜 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸的做法, 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸的家常做法
减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸的配料
- 金针菇 (半把)
- 蒜 (4️⃣瓣)
- 生抽 (1️⃣勺)
- 鸡胸 (一块块)
- 小米椒 (适量)
- 蒸鱼豉油 (两勺)
- 料酒 (半勺)
- 五香粉 (小半勺)
- 淀粉 (一勺)
减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸的步骤
STEP1、准备原料
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/jzkubese3rz1210704.jpg)
STEP2、鸡胸切块
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/xz4rer04li51210705.jpg)
STEP3、加一勺淀粉
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/e0hfbssrvz01210706.jpg)
STEP4、一勺蒸鱼豉油
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/hztwckftzm51210707.jpg)
STEP5、半勺料酒
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/znmv2apwiyw1210708.jpg)
STEP6、一小勺五香粉
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/2xltmpqktez1210709.jpg)
STEP7、蒜切碎,小米辣切碎
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/sem1a35imsu1210710.jpg)
STEP8、热锅炒香蒜蓉
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/v2orpys1jt51210711.jpg)
STEP9、加一勺蒸鱼豉油
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/dffgf0p20iq1210712.jpg)
STEP10、一勺生抽翻炒均匀
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/wloutigzesq1210713.jpg)
STEP11、金针菇去根铺在盘子里
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/2hr2zbjndbj1210714.jpg)
STEP13、放上蒜蓉汁
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/4ua1i1tawl21210716.jpg)
STEP14、摆上小米辣
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/1o3ohuh23cr1210717.jpg)
STEP15、放入蒸箱
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/uf0qz412hfr1210718.jpg)
STEP16、水箱加水,蒸15分钟
![减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸 减脂餐:好吃不胖的蒜蓉金针菇蒸鸡胸](https://caipu.wonn.cn/upimages/0608/bjllnreshnb1210719.jpg)