STEP1、鱼头处理后,切成小块,头部就保留整个,料酒酱油少许淀粉,用手捏一下,腌28分钟备用
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/0ruldzcxemt144487.jpg)
STEP2、我用的康巴赫不粘锅,少许油入锅加热后煎鱼头
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/w2tp2ye3lyw144488.jpg)
STEP3、鱼头两面都煎
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/gif1pf1dujd144489.jpg)
STEP4、煎得黄一些香
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/fiesxixh1c5144490.jpg)
STEP5、鱼肉块同样煎到两面发黄
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/oxhaij1x0ig144491.jpg)
STEP6、重新热锅,倒入姜蒜辣椒大葱爆炒出香
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/exfby2s5tw1144492.jpg)
STEP7、加入煎好的鱼肉鱼头
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/lsdo5l53r3a144493.jpg)
STEP8、倒入配好的酱汁(两勺酱油一勺蚝油一勺蒸鱼豉油半勺糖,清水搅匀)
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/my4btnnmzql144494.jpg)
STEP9、汤水盖过鱼头,大火煮沸,转小火慢炖
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/trr2kd1q44n144495.jpg)
STEP10、收汁就可以
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/i4f5x5zlxcd144496.jpg)
STEP11、放入香菜装点一下
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/4k10obywvxn144497.jpg)
STEP12、装盘,完工
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/tkos4ewfkz5144498.jpg)
STEP13、沸腾的鱼头
![不粘锅做砂锅鱼头 不粘锅做砂锅鱼头](https://caipu.wonn.cn/upimages/0603/nngvxe2af1r144499.jpg)