STEP1、准备食材洗净
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/5kkat3xmxay1223791.jpg)
STEP2、豆腐切片金针菇切段其他如图
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/vqum1ccq5pl1223792.jpg)
STEP3、锅中放油让锅底可见明显油光就行
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/ghcbvc433s41223793.jpg)
STEP4、放入豆腐煎制约1分钟
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/fl3phsmcnii1223794.jpg)
STEP5、翻面再煎半分钟(如翻不动不要强行铲会碎了可加一点点水等豆腐和锅底分离了再翻面)
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/aob1pcb11bc1223795.jpg)
STEP6、加入金针菇和辣椒
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/xn50neil5x41223796.jpg)
STEP7、放生抽一瓶盖(生抽钠就不低不要再放盐了)
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/ewdslh25rd41223797.jpg)
STEP8、撒白胡椒粉
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/leioqtkgrep1223798.jpg)
STEP9、最后放入葱花翻拌一下便可
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/ts44tb0b0dk1223799.jpg)
STEP10、生菜垫底装盘(生菜放装盘)
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/35mt1kv1qya1223800.jpg)
STEP11、搭配个杂粮饭减脂晚餐一份(杂粮饭做法xiachufang/recipe/103793467/
![减脂餐/金针菇豆腐 减脂餐/金针菇豆腐](https://caipu.wonn.cn/upimages/0608/rgcpov44ggi1223801.jpg)